Peace & Muffins

It’s been a while.

I’m still living and working on a beautiful apple farm in the Finger Lakes of New York, still cooking and still trying to become wiser.

Our tribe here includes omnivores, but also a lot of vegans and paleo. In addition to this, we also have a lot of friends who have gluten allergies, a disturbing trend of this decade which I don’t understand, but which I know is real. Cooking for all of these people I love very dearly can be a challenge, but since food is something that can bring us together, I have to try.

This is an adaptation of an old recipe (http://www.philosophybistro.com/pumpkin-carrot-beet-muffins/)to make it vegan and gluten-free. I field-tested it at an amazing house party and with our barn crew, so I’m pretty confident.

Ingredients:

  • ½ pound shredded beets (or carrots & beets mixed) I have a scale, but you can also sort of figure out half of a 1 lb. bag of carrots
  • ½ cup almond flour
  • 2 cups gluten free flour (if you are using straight up gluten free, you might need to add some xanthan gum)
  • 1/3 cup of sugar or a paleo sugar substitute
  • 1 Tbsp baking soda
  • 2 tsp. cinnamon
  • ½ tsp mace (this gives it a little bite, but can be left out or replaced with ginger)
  • ½ tsp salt
  • ½ cup brown sugar or dark substitute
  • ½ cup raisins (Golden raisins are better)
  • 1 cup walnuts
  • ½ cup pumpkin seeds
  • 2 cup pumpkin
  • ½ cup oil (it might work without this, I liked making it with coconut oil.)
  • 2 tsp. vanilla
  • ½ cup orange or tart cherry juice
  • 3 Tbsp ground flax-seed
  • ½ cup liquid
  • Note: Fleggs if Paleo (flax eggs made with 1 Tbs finely ground flax-seed to 3 Tbs hot water) or super-fleggs (flax eggs made with 1 Tbs finely ground flax-seed to 3 Tbs hot aqua faba or chickpeas brine)

Step 1, Prepare Ye the way: Preheat the oven to 350°. Either grease the muffin tins or put in the cupcake liners (I usually spray a little canola oil in the bottom of these to make things come out easier). I get 2 dozen medium sized muffins out of this mix.

Step 2, sifting the dry ingredients: In one bowl crumble up the brown sugar, then sift (mix if you don’t have a sifter) in 2 cups flour, the other sugar, baking soda, cinnamon, mace, and salt. Mix thoroughly.

Step 3, making the “fleggs”: in a small bowl or cup, mix the flax seed with the liquid– aqua faba or water– and allow it to soak. after about 5 minutes, it should have a similar slimy consistency to eggs. I would whisk it before adding it to the mixture.

Step 4, shred the veggies & mix: Shred or grate the beets and/or carrots, and add the ½ cup almond flour to keep them from sticking together. Mix the shredded root vegetables, raisins, walnuts, pumpkin, juice (this needs some acidity for the baking soda), oil, vanilla, and fleggs.

Step 5, combining the wet and the dry: Add the dry ingredients to the wet ones and mix well.  The consistency should be much firmer than batter, but a little more liquid than cookie dough. You can bake down a fresh pumpkin, but canned pumpkin is easier.

Step 6, baking: Fill two dozen or so muffin tins. Bake at 350 degrees for 30 or more minutes. See how they look. Stick a toothpick in one and see if it comes out battery.

Enjoy! These are perfect breakfast, for late-night munchies, for bringing to pass at house parties, for supporting apple tree grafters, for taking along in your pockets as you go couch surfing, for sneaking vegetables into people’s diets, however you choose.

Cherry Almond Bread

Cherry Bread with PB“Some look at the world as it is, 
and they ask: ‘Why?’
I look at the world,
and I ask: ‘Wouldn’t it be great to have a dark chocolate and peanut butter sandwich on cherry bread?
I wonder how you make cherry bread?'”

(This is a variation of my Cherry Pistachio Bread)

Ingredients:

  • 1 1/2 cups warm water
  • 1 cup warm milk
  • 1/2 cup Almond Meal (optional)
  • 6-7 cups, give or take, of whole wheat (3 cups) and bread flour (4+ cups)
  • 1 Tbsp. Jam (preferably cherry, but today I used apricot)
  • 1 1/2 Tbsp. Yeast (maybe 3 envelopes?)
  • 1 Tbsp. Salt
  • 1 Tbsp. Almond flavour
  • 3/4 cup Dried Cherries
  • 1 cup Chopped Almonds
  • 1 Egg (you need the white)

Step 1, Wet Stuff: In a large bowl (or the mixer bowl if you plan on letting the bread hook to the heavy lifting); whisk the Jam into the warm Milk and the first half cup of warm Water. Add the dried Cherries, and set to the side.

Step 2, meanwhile, back at the yeast: in a smaller container, whisk together the remaining cup of warm Water, the Yeast, and just a smidge of the Jam. Let this sit for a few minutes (listen to a pop-song, gather the flour, begin to chop the almonds whatever you fancy), and let it start to bubble.

Step 3, mixing and proofing: Whisk the yeast micherrypistachio 001xture into the milk mixture. Next, add in the first 2 cups of flour a little bit at a time, whisking until it is smooth–I usually move from the coarsest flour to the smoothest, so the wheat flour here. Now leave this in a warm place for 5 minutes and walk away. Fold laundry, try to figure out where you put the bread flour, dance, just leave the yeast alone.

Step 4, kneading: Come back, Little Sheba. If it is bigger, and a little poofy, the yeast is doing great. If not, either you have bad yeast or a cold spot. Whisk down this living thing in the bowl, and add 1 Tbsp of Salt & 1 Tbsp Almond Flavor. Add in the Bread Flour 1/4 of a cup at a time, and thoroughly mix it in; when the whisk becomes impractical, use a big wooden spoon, when this is too hard, use a mixer with a bread hook or turn it our onto a floured surface.
It is important to knead the flour in 1/4 of a cup at a time, and after each bit of flour, hook or knead the bread until it becomes one thing again–not a mixture of flour and dough, but one unit. When the dough is a single round thing holding on to itself and not sticking to other things, behaving about like a deflated volley ball, it is ready. The amount of the flour doesn’t matter–getting it to this proper consistency is what matters. Roll it around on the counter for good measure.cherrypistachio 006

Step 5, let it rise: Grease a smooth bowl 3 times as big as the dough. Roll the dough ball in the oil, and then cover with plastic wrap or a wet towel or something that will let it work without drying out. Let this sit in a warm place–in the oven with a heating pad on a different shelf, on the sunny side of the house, just a safe and warm place–until the dough has doubled in size. Usually, this will be about an hour.

Step 6, making loaves: Turn the dough out onto a clean cherrypistachio 007surface, and punch it down (forcefully knead it), which should reduce it to close to its original size. Separate this into 2 portions (or 3 or 4 or… you figure it out). Flatten each of these, and sprinkle with the first 3/4 cup of Almonds. Fold the dough back into itself, knead it slightly and shape each into loaves; make sure that there are not seams or spots the loaf might separate, maybe pinching loose edges and rolling it about a bit–each should be smooth and coherent–it’s own little self.

Step 7, second rising: Grease some baking sheets and sprinkle with corn meal, or grease 3 bread pans, or 2 bread pans and 2 little pans, or some such combinations. Put each loaf into a pan, slit along the top with a sharp knife (this lets bubbles out) and set these into a warm place until they have grown–usually less that the first rise. About half way through this rise (20? 25 minutes?) pre-heat the oven to 400 degrees.

Step 8, prepping and baking: Beat together an Egg White and a little cold water. Paint the tops of the loaves with the egg white mixture, and then sprinkle with the remaining Almonds. Put the bread in the oven for 30 or 35 minutes, until the top crust is a nice dark brown. Figure out your oven, and see if you need to turn them orcherrypistachio 020 rotate them to get them to cook evenly.

Step 9, cool it, boy: When they are done, get them out, take them off the sheets or out of the pans, and put them on a cooling rack.

Last Step, sharing: You may have noticed I made several loaves. You can, of course, use division and figure out how to make a smaller batch, but I suggest you make more, and then figure out why you needed more. The bread might be so good that one loaf is eaten before it even cools. Break out the Brown Betty; it is perfect with some butter and a cup of tea.
Most importantly, if you have extra bread, you will have to give it away. Make a present of it and Brie to an aspiring writer and cabaret star on his 30th birthday. cherrypistachio 023Give it to friends for Christmas, a House Warming or just because. As always, give it to a wandering through-hiker, a musician or a college student–all of these are good karma. You might give some to somebody you love, or whom you wish to love, or who needs to feel loved.
My mom says it is just as easy to pray for somebody while kneading bread as it is just to pray for somebody; I don’t understand prayer, but I know everybody needs to feel loved and everybody loves good bread.

Bonus Step, left-overs: It makes brilliant toast, of course. It also makes excellent French toast, bien sûr, if you like that sort of thing.